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Mindfulness Day October 26,2019

By Vanee Songsiridej

MON JUN 03, 2019

Vanee is certified as a Mindfulness Meditation Teacher by The Awareness Training Institute led by Tara Brach and Jack Kornfield in association with UC Berkeley- Greater Good Science Center and Sounds True.

The next Mindfulness Day is planned for October 26, 2019.

This day is meant to provide time for more continuous practice in mindfulness meditation.

The day starts at 9 am and ends at 4 pm.

Suitable for both beginners and non beginners. Option available for those who would like to have a silent day and those who would like discussion intermittently.

The investigation on October 26 will be how to create a safe inner refuge.