Four weeks Mindfulness classes
SEPTEMBER 28, 2:30 PM Central Daylight Time

Four weeks Mindfulness classes

Saturdays September 14, 21, 28 and October 5th, 2019.

9:30 – 11 am

Onalaska Public Library meeting room

741 Oak Ave S

Onalaska, WI 54650

Mindfulness meditation is the art of cultivating the skills to live life fully. Rather than withdrawing from the world, mindfulness can help you enjoy it more fully, effectively and peacefully.

Each class is a combination of practice, instruction and group discussion in a supportive environment. Your instructor, Vanee Songsiridej, is a certified mindfulness meditation teacher. She has years of experience practicing and teaching mindfulness meditation. She has taught Mindfulness-based Stress Reduction programs since 1992.

The mindfulness program is committed to intentionally welcoming people of all races, faiths, ethnic backgrounds, gender expression and sexual orientations.

Beginners and anyone who is interested in attending are welcome.

Onalaska Public Library
741 Oak Avenue South, Onalaska, WI