Sunday Mindfulness meditation

Sunday Mindfulness meditation

The group gets together on the Second and Fourth Sundays of the month from 9:30-11:30 am. We are starting the book “Emptiness “ by Guy Armstrong April 14, 2024 We start with a brief check-in, reading the book,Q&A and discussion and end with meditation with some guidance. The practice is suitable ...

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Thursday Mindfulness meditation

Thursday Mindfulness meditation

We meet for mindfulness practice from 6-8 pm via zoom on the second and fourth Thursday of the month. We will be starting a new book July 13 The new book will be “The Issue at Hand” by Gil Fronsdal. This can be ordered from any bookstore. Hope you will get it and join us on zoom. We start with me...

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